First class is FREE

Call: 07506 891085

Our self defence classes are realistic and most importantly safe, we regular pressure test drills. All instructors are fully insured under the British Combat Association BCA, they are also registered as British Combat self defence instructors.

We train on a tuesday evening at the New Coltness Community Centre. You require no special clothes, just normal gym gear. The only kit you will need to purchase is a pair of boxing gloves, shin and instep protectors
Self defence classes include:

General CQB close quarter battle
Knife defence and awareness drills
Firearms defence drills and handling skills
Street grappling
Physical restraint
Multiple attackers
Understanding UK law

For more information regarding classes and courses visit our FAQs page or if you join click here



I’ve tried a few martial arts over many years, and if you’re looking for something that works in real situations, this is it. No fancy moves, no chasing belts or expensive grading, just no BS reality based training that covers stand up, close range and ground work.

A friendly class and great teaching from Gary, with regular support from the extended Kapap family. Certainly taught me a lot. Highly recommended. 

Robert Cowan